Hi
@Hayley b and welcome to the planet.
tbh we hate disposables so youve come to the right place for advice.
here is the holy grail of vape and worth bookmarking for future reference. hundreds of suppliers that have been tried and tested by members
POTV Vendors & Recommended E Liquid Suppliers
which device are you now using?
a lot of people dont get on with nic salts which are whats in throw aways. there are plenty of illegal sellers as well selling upto 50mg which are illegal in the UK. max here is 20mg.
i think what you need to try is freebase nicotine which comes in 3,6,12,18mg and a few places do 9mg.
a good starting point is 6mg and if you still get cravings up it to 9 or 12mg.
we have some great vendors on here but some only sell shortfills that are more designed for clouds and direct to lung vaping at higher wattage.
at the cheaper end we have 88 vape, V69, LiQuid and drip drop vapour
then manabush, prime vapes, dinner lady, vampire vapes for a more premium fix.