hi all !!

[junglist]

yes ive been getting the tight chest...and short breath ect...and its effecting me at the gym too.....so thanks to jacko and a bit of will power now i can knock it on the head......its day 1 for me but im going to try and not have a cig today...will see how i go

Well done mate, you can do it - we are all rooting for you!!

How many do you usually smoke a day? I am sure MJ has told you already but don't worry about how much you vape. You could vape all day constantly and it won't affect you like the smoke does. So when you feel the need for a smoke the fill the room up with vape for a laugh and soon enough the pangs will go away. What really helped me was having a few tanks and different flavours in each so if you are finding you like vaping then grab a couple more tanks and a few more flavours, when you get a big craving then having a few toots on different ones helped the cravings to pass. Once you have done a week or so without a smoke you will be done mate, they will taste rank after that!

 

[polishingturds]

Welcome to the forum and congrats on giving up the fags!!

 

[Deleted member 54254]

Hi there and welcome to the forum.

 

[Hooch]

Hi and welcome

 

[jaytvape]

Well done mate, you can do it - we are all rooting for you!!

How many do you usually smoke a day? I am sure MJ has told you already but don't worry about how much you vape. You could vape all day constantly and it won't affect you like the smoke does. So when you feel the need for a smoke the fill the room up with vape for a laugh and soon enough the pangs will go away. What really helped me was having a few tanks and different flavours in each so if you are finding you like vaping then grab a couple more tanks and a few more flavours, when you get a big craving then having a few toots on different ones helped the cravings to pass. Once you have done a week or so without a smoke you will be done mate, they will taste rank after that!

easy 30 a day.....i know its going to be a tuff week esp after eating ect...

 

[jaytvape]

im sure jacko will put me in my place and help me anyways.....

 

[BULLDOG1964]

and to the planet.........

 

[Joe 90]

Hi and welcome to the forum

 

[Mr Ripple]

Hi @jaytvape and welcome.

 

[itscostingme]

Welcome to the planet