cheers fella. appreciate that. was much easier than i expected after a 37 year habit.
still stuck to 3mg and a few fruits with zero but dreading if i get really stressed as that could be the tipping point. hope not though.
I'm with Stan you freaky fucker we came round yesterday and found you in some weird position with a plunger hanging out your ass with a face full of memberberries crying while jerking off me and Stan have run away to find someone normal [emoji23]