Hi Rick
@VapeBAKER and welcome to the planet.
so where do we start.
as mentioned above the more info you can give the quicker we can advise on what may work for you.
firstly couging, weve all been there. this is part of the detoxing of the body and is quite normal and should clear fully within a week or two depending for how many years you was chuggin on 20 a day.
to give an idea i smoked for 37 years of 20-30 a day and started on capsten full strength then moved to b&h.
i tried 2 or 3 times using cig a like which tbh were shite.
after that it was a pen type like a ego pen with 18mg and i stopped over night. a month later when the first ever sub tank was released i dropped to 3mg and stuck there ever since. that was 8 years ago. with arthritis ive been seeing hundreds of doctors over the past 35 years and every one after checking my chest xrays have said my lungs would be classed as a never smoker.
so what kits mod and tank have you tried and what make of juice. (there are some great flavours and suppliers out there but there is also a lot of shite juice and way too many fakes and clones). check holy grail link at bottom.
so what style and wattage have you tried. freebase nicotine (3,6,9,12,18mg) or nicotine salts (5,10,20mg).
MTL mouth to lung just like smoking a cig where you inhale into mouth and then take down to lungs. uses low wattage with high nicotine.
DTL direct to lung sub ohm where you inhale directly into the lungs. a bit like using a bong or an inhaler. uses high wattage with lower nicotine and big clouds.
stick around, join in and we will get you off the cancer sticks for good.
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