how to quit nicotine

[Vaporz1]

Do you mix your own liquids? I mix for a friend and slowly dropped hers til she reached 0, took a month or 2 from 6mg but she never realised, though she did say she vaped more ! Maybe get someone to mix for you or at least add the nic to a mix and reduce it, so that you don't consciously know you have reduced it!

 

[Budgieuk01]

I screwed up by going zero nic too soon, and after vaping for over a year then stopping the nicotine, I desperately wanted a cigarette, so I started mixing nicotine in my juice again, and that’s the way it will stay. I’d rather take nicotine vaping then smoking.

 

[tincool]

Giving up the nicotine is hard, at least for me. I was vaping 3mg MTL for a couple of years but found I was vaping more than when I was vaping 6mg. I did try for a short period 1.5mg but it wasn't hitting the spot. I guess I dropped it too quickly. So about 6 months ago I started vaping 6mg again (although I still sub ohm 3mg) and as a result I'm vaping a lot less. I do eventually want to get off the nicotine entirely, but like some have alluded to here, it's no more harmful than a cup of coffee (the nic that is). When I'm ready I'll start dropping it back again.

 

[Tootlevape]

Something to consider when trying to go zero nicotine.
The average cigarette contains around 12mg of nicotine.
If, like me, you vape about 4mls of 12 mg/ml eliquid a day, you are already down to the equivalent of 4 cigarettes a day. After being a 30 to 40 a day smoker for donkey's years, I am happy with that.