Minor health question - throaty cough & gunk

[Doofry]

I also am at a point where i am coughing up clear phlegm, am also getting the odd spot and my skin is going through a purge war!
It took 10 years AFTER having a heart attack for me to give up, and yes i was only 29 unfortunate but incredibly lucky.
Everyone is different and bodies will react differently, but i have found that keeping hydrated is important and eating fruit is good as well.
I don't think vaping fruit flavours counts as part of your 5 a day lol!!

 

[Citrus]

For those who hate straight water, sugar-free squash or Ribena is a good alternative - fewer calories than fruit juice, though of course on the flip side it doesn't count towards your five a day.