@Simon G is right, wait a good while before reducing the nic, if at all. I’ve been increasing nic gradually. Reducing it too quickly will just have you chain puffing. There’s only a point if you are planning to totally give up, and it would be best to think about that after you are right clear of any urge for fags.
Hi and welcome @Smokeandsteam
Definitely agree with others about not dropping nic too quickly, personally I vaped 18mg for the first year and then 12mg for about 2 years, now I use 6mg for when I want a quicker nic hit and a 3mg for when im chilling, watching tv and chain vaping ect
Hi Paul. Welcome to this wonderful site really good information given here some very experienced vapers on this site am sure you will enjoy your time online