Hi guys, totally overwhelmed by the depth and quality of all of the responses to my thread. There's an answer in here somewhere and I'm determined to crack the smoking habit. It's that first one in the morning I can't seem to overcome and that's my main challenge.
Hi again Tim, I totally understand.. when I was a smoker the first thing I did when I woke up was roll a fag and start puffing before I even had the kettle on.
It's not an easy habit to break, but I do believe is is a habit, you don't
need it.
I can't say if this will work for you, but I would try this if I were in your situation .... get yourself something like this little Innokin Scepre, it's on sale for £15 here
https://innokinshop.co.uk/product/innokin-sceptre/
fill it with an 18mg tobacco flavour, my personal choice would Manabush
https://manabush.com/collections/the-nokomis-range
Go for either the straight Nokomis, or maybe Waxahache or Coyote (if you like ginger or coconut) .. or whichever you fancy.
Make sure it's charged in the evening and take it to bed with you, leave it on the side and when you wake up, grab that and make a real effort not to smoke that first cigarette, those flavours I mentioned above will go really well with a cup of tea or coffee, so just try to relax and enjoy that. Puff it as much as you need to and after a while the craving for that first cigarette should start to go.
When you've got through that first bit of the morning, switch back to the Adept and whatever you are vaping in that during the day.
Hopefully by targeting that time and cigarette specifically and replacing it with something different will help you get over it.