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Tell that to the doctor's/cardiac registrar's then because they told me if your heart rate doesn't increase for a minimum of 20 minutes then it doesn't really help you in any way. [emoji6]
I've already answered this.
 
Tell that to the doctor's/cardiac registrar's then because they told me if your heart rate doesn't increase for a minimum of 20 minutes then it doesn't really help you in any way. [emoji6]

that would be cardio-vascular exercise. that’s not what’s permitted.
 
Sex always gets me out of breath, so that must be good exercise, and once when the wife joined in, it bloody near killed me !!!
 
What !!
Tell that to all the runner's and cyclists out there.

You’re just nit-picking. Some people aren’t able to run or cycle. You’ve had sciatica, I vaguely remember.... were you able to run, cycle or do your push-ups then? Walking is my form of exercise, while the swimming pools aren’t open, it’s all I’m physically able to do. There are many people who are elderly or disabled in some way who go walking to keep themselves as mobile as they can.
 
So if you're stuck in the toilet for half an hour constipated
That is technically a work out.
 
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