Jd_
Achiever
- Joined
- Apr 10, 2020
- Messages
- 4,825
One thing that helped me a lot was getting over the fear of running out of cigarettes. Not worrying how many i had left.
Going out b4 i went to bed to buy a pack to make sure i had some when i woke up.
That kinda stuff
Edit: i would actually smoke my last cig, then worry about it a half hour or hour later when i would usually be smoking my next cig. Also helped with the 'lighting a cig everytime i get in my car' trigger
Going out b4 i went to bed to buy a pack to make sure i had some when i woke up.
That kinda stuff
Edit: i would actually smoke my last cig, then worry about it a half hour or hour later when i would usually be smoking my next cig. Also helped with the 'lighting a cig everytime i get in my car' trigger