Yes it's completely fine. Not missing the fags at all, even on a work day. I suspect the vaping is satisfying the manual habit, and the nicotine is largely irrelevant. I did give up for 3 months last year using reducing strengths of gum, but then I moved house and went straight back to it. This time I think I've found what works.
Ahh moving house, especially if buying/selling can be one of the most stressful moments
tbh imho this vaping malarky for kicking the habit is probably 75% mind over matter
a way to break the habit smokers have had for decades - we need something that emulates smoking still
many of us have tried the gum (tastes like shit), patches, sprays even fucking hypno/self help books etc.....
didn't really help that much - well pretty fucking obvious it didn't coz if we quit completely, off the fags cold turkey
then just wtf would we all be doing on here a vaping forum ????
Most of our success is likely down to this vaping malarky emulating the fags/smoking habit leading to us quitting for so long
Nicotine levels - well you yourself decide upon that but depends on how much/often you vape
I started on 18/16mg, then dropped to 11mg, then a little less at 9mg aprox
now just just just about managing 6mg MTL but chaining a little more @ around 7ml a day or 5 bottles a week
before on higher nic & e-pens I did say 35ml on 11mg a week......
BUT we are all different on here, some do 100ml+ or almost zero nic for example
you or your own body will tell you if you are lacking nic by craving/climbing walls
or over doing it by starting to feel dizzy/nauseous if overdoing the nic a smidge
(just a case of listening to your own metabolism or giving it a while to adjust)
Congrats anyway for giving up the fags
