nikki from mars
Achiever
- Joined
- Jun 26, 2013
- Messages
- 4,992
Thanks all... am going to see if this helps... have a plume veil with wide open airholes.. just waiting for some new kanthal to arrive and will give it a go...
Time and perservierence
My tip would be to not think about breathing into your lungs, but breathing down into your core, use the diaphragm to push your tummy out, then fill the upper lungs.
If you're expanding your chest early your won't reach max volume. Down and then up.
I love a bit of down and up.