help needed to overcome confusion please :)

[Gilliandrea]

@emmared333 just think of it like this, its about the cigarettes you don't smoke that counts!
Yes everyone is different, but vape when you feel like it, you will soon find your own equilibrium

I couldn't put it better myself, Doofry is spot on

My OH took almost 3 months to make the complete change to vaping, but it was the stinkies he didn't have that mattered

OOooh Like your new title Doofry

 

[Infamous]

3 odd weeks ago I charged my starter kit, as soon as it was charged it got used and have not smoked a roll up since. It depends whether you are wanting to give up or cut down, personally myself and the missus found there was no willpower needed to only vape, though buying upgrades is probably more addictive than nicotine If you have cigs around im sure you will be tempted to say just one more, just bin them and have done with it!

 

[Nidge]

Hi, I recently brought the ego-t and have some 24mg liquid. I have started trying to use it today and am just getting to used to it really, though so far so good. I know we are all different and will find our own way of using it, but just wondered if I could get some advice? First of all, how many puffs should I be taking on average to replicate the nicotine I would get from a cigarette? I've watched some youtube clips that suggest inhaling for longer than you would a normal cigarette so I will try that. Also, do people who have been successful tend to gradually reduce off normal cigarettes, eg, having just a few a day, or just cut them out completely? And what are the different styles of using it? I initially thought I would make myself go outside and use it like I would a cigarette so it feels similar, but is it best to have a few drags or have them all in one go like a cigarette? Sorry if these are silly questions, I know everyone will have their own way I just wondered what had worked for others? I am a 20 day smoker, have been for over 20 years and am desperate to get off them so any help would be greatly appreciated

I found out that if I vape before I got to bed I can't sleep. If I have my last toot around 8pm I find I can sleep OK. It must be something to do with the Nicotine.