I've used snuff for over a year now, it definitely helps to cut down on the fags, but the real deal is vaping 36mg. I've just filled my nose with some Toque Peach snuff and am cool as a cucumber. It goes really well with vaping. When I smoked I smoked Van Nelle Zware Shag from Holland; a STRONG tobacco. Snuff didn't really do much then but now I'm vaping I really notice the nic and vitamin N hit. It's very pleasant.