It's strange, in my family myself and 2 son's smoked, my husband gave up years ago. I was the first to quit smoking using a basic starter kit but from day one I never had another stinkie, both my son's quite some time after me but again never touched a ciggie again. My eldest is into using a dripper with low ohms and high watts, makes his own juice but low nic. Number two son only uses basic kit and is happy that way, buys his juice and stock coils. Me, I am in the middle I love making coils and MTL vaping, I have three times the amount of kit my boys have half of which I don't use! I make some of my own juice but mainly bought stuff but which ever way we vape non of us have gone back on the ciggies so I don't think it matters HOW you vape but How you keep of the fags!!