I am new too...but they are a friendly bunch on here so you wont get abused ...much LOL...I stopped after 35 years smoking 5 - 6 weeks ago. I went to totally Wicked and altho they sold me an Arc 4 which I quite like they suggested 3mg juice and I craved fags like a maniac and was vaping way too much. Even now I am only on 6mg but I am hesitant to go up as it has now been 5 weeks and I am looking to reduce nicotine not increase, not sure if that's the right way to look at it ? Someone introduced me to Kilo Kilberry juice around 2 weeks ago, it was so much nicer than the Totally Wicked Juices and I was vaping like crazy and subsequently now have Vapers Tongue which is a right bummer....anyway now ordered lots more flavours so hopefully that will bugger off....keep with it , I have tried to quit fags loads of times but never before with a vape - it makes it SO much easier....