vapellie
Achiever
- Joined
- Sep 26, 2015
- Messages
- 2,700
Sorry to hear what happened, must have been frightening.
Do yourself and your work a favour, download a Pomodoro timer app. I swear by it, even though it sounds gimmicky, humour me and try it for a day.
You work for 25 minutes, then you take a five minute break. For those five minutes, force yourself to get up out of your chair and move. Maybe just to go make a cup of tea, just don't sit.
I thought it would be really disruptive, so was quite sceptical when I started it. But I found my concentration actually improved, and I got fewer aches and headaches.
Do yourself and your work a favour, download a Pomodoro timer app. I swear by it, even though it sounds gimmicky, humour me and try it for a day.
You work for 25 minutes, then you take a five minute break. For those five minutes, force yourself to get up out of your chair and move. Maybe just to go make a cup of tea, just don't sit.
I thought it would be really disruptive, so was quite sceptical when I started it. But I found my concentration actually improved, and I got fewer aches and headaches.